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Basil
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Excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.
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Salad mix
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Mix of 2 frilly lettuce varieties, 1 green leaf, and one red leaf.
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Kale
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Excellent source of vitamin K, vitamin A, and vitamin C.
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Swiss chard
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High in antioxidants.
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Spinach
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High in carotenoids, Vitamin C, Vitamin K1, folic acid, calcium, and iron.
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Shiitake mushrooms
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Rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes.
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Oyster mushrooms
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They may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.
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Lions mane mushrooms
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Have been found to protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage.
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